Simple Methods For Women’s Gut Health That Work: Tips and Tricks to Improve Digestion, Restore Your Health & Recharge Your Body and Mind

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From the Publisher

Improve DigestionImprove Digestion

Reduce StressReduce Stress

Manage Digestive IssuesManage Digestive Issues

Look and feel youngerLook and feel younger

Reduce Stress & Anxiety

When our gut is healthy, it produces “feel-good” hormones that play a crucial role in regulating our mood and reducing feelings of anxiety and stress. By maintaining a healthy gut through a balanced diet and other lifestyle changes, you can help support your body’s natural stress response and improve your overall health and well-being.

Manage Common Digestive Issues

Manage digestive disorders with the right nutrition and regular exercise. Learn what foods help improve digestive health and which foods to avoid. Master which exercises help to stimulate the muscles in your digestive tract to help move food through your system more efficiently. By focusing on good gut health through diet and exercise you can reduce your risk of common digestive disorders and live bloat-free and pain-free.

Look & Feel Younger

Learn how to absorb nutrients more efficiently resulting in healthier skin, hair, and nails. Improve your immune system and reduce illnesses and infections that can make you feel and look older. Decrease inflammation in the body, resulting in an enhanced mood and cognitive function, making you more alert and energized creating a more youthful appearance and outlook on life.

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ASIN ‏ : ‎ B0C79R54L3
Publisher ‏ : ‎ Independently published (June 7, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 242 pages
ISBN-13 ‏ : ‎ 979-8397098106
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 5.5 x 0.55 x 8.5 inches

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