5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence


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Individual movements and routines

Discover 40 stand-alone movements and 25 quick routines for strengthening your core.

Focused exercises

Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.

Modification tips for each exercise

Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

Create the home exercise routine that works for you:

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Easy, at-home exercises

Clear instructions and illustrations

Perfect for beginners

Publisher ‏ : ‎ Rockridge Press (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1648766560
ISBN-13 ‏ : ‎ 978-1648766565
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

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